muscles
How to deal with a snoring partner
Snoring can be very annoying and especially for those people who have partners, who snore at night. This not only harms your health but also has a negative effect on your relationship with your partner. Therefore, an individual should have an idea of how
How to deal with high blood pressure
Hypertension is known as the silent killer as it can affect your heart and kidney and a person can get a stroke without any warning symptoms. If you are diagnosed with high blood pressure then you need to take proper care of yourself by following some he
How to deal with a heart attack
People suffer from a heart attack when the blood supply gets blocked and as a result oxygen supply gets hampered. This results in damage to the heart muscles and can often claim the life of the person or make him disabled. Therefore, knowledge about deali
How to deal with a virus
Although viral infections are quiet common, their treatment depends essentially on the immune system of the individual. Additionally, other factors like age, health status and severity of the condition also come into play here. Keeping such
How to deal with generalized anxiety disorder
GAD, generalized anxiety disorder is associated with the feeling of extreme worry. These worries or in other words, GAD brings in more and more of stress. Other associated symptoms of GAD are lack of concentration, tensed muscles, nausea, etc. Here are so
How to deal with shin splints
As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h
How to deal with blood pressure
It is seen that many people suffer from high blood pressure, usually as they age but other factors like stress, being overweight, poor diet also contribute to this problem. However, it is possible to control your blood pressure by adopting some lifestyl
How to deal with tinnitus
One out of five people hear a persistent ringing sound in the ear. The bothersome problem, known as tinnitus, is neither a disease nor a condition. It is a symptom of an underlying disorder of the inner ear or the auditory nerves. Whatever be the cause of