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How to deal with the problems of doping

Doping has become a serious issue these days and is rapidly increasing. Taking unprescribed medicines and other illegal drugs to increase mental or physical performance falls under doping. Even though doping has temporary good qualities, however its long

How to deal with rape

Immediate reactions after a rape may vary. Some rape victims remain quiet, reserved and have difficulties expressing themselves. Others are expressive and verbalize feelings of sadness or anger. Here are the following tips to deal with the trauma of rape

How to deal with the pain

Pain is a troublesome sensation that makes you feel uncomfortable. Treatment of pain can be done through drugs or with some therapies, which really work well some time. Here are some tips for you to deal with pain.

deal with cramps

How to deal with cramps

Cramps occur when there is a temporary tightening of the muscles. They cannot be controlled by you. Cramps occur suddenly and can be very painful. Let us see the various methods of dealing with them.

How to deal with anxiety naturally

In the stressful world of today, you may find many such people who complain about their anxiety. Anxiety can be due to many reasons and if not controlled on time, it can have lots of negative effects on your mind and body. Here we have given some tips on

How to deal with anger and frustration

It is completely normal and even sometimes healthy to get angry. But problems arise due to vicious anger, i.e. when the emotion goes out of hand. Here are some ways to deal with anger and frustration.

How to deal with strep throat

Strep throat is a kind of throat infection and is caused by Group A Streptococcus bacteria. It is most common in children and adolescents, but it can affect people of all ages. Symptoms usually begin suddenly, and can include fever, sore throat, headache

How to deal with insomnia

Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this

How to deal with stressful situations at work

Dealing with stressful situations at work can be quite a difficult task. Whilst some people are naturally good at dealing with stress, there are others who are a total failure and work themselves up into a frenzy when faced with stress. Here are some fine

How to deal with anxiety and stress without medication

Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing

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