Immediate reactions after a rape may vary. Some rape victims remain quiet, reserved and have difficulties expressing themselves. Others are expressive and verbalize feelings of sadness or anger. Here are the following tips to deal with the trauma of rape.
Don’t blame yourself
There is one thing you need to realize that it was not at all your mistake and believe it that you did’t deserve it in the least bit as it was totally unjustified. Almost every victim you come across feels guilty or ashamed in one way or the other, but you need to realize that these feelings should be experienced by the culprit and not by the victim. It was that lustful person who is responsible for this cruel action and not by any means you.
Join martial arts class
You should consider joining a martial arts class. The rape victim is bound to have an all time low self image and confidence. This will provide you with the sense of security and also it will be an excellent confidence booster. Recognizing that you have the capacity to defend yourself from an attack frequently aids you in wholly exploring your world, not be afraid to meet new people and discover new means of engaging with other people.
Try yoga
You can also use the yoga which is a breathing technique. It is really great how peaceful it makes you to feel and can take away the depression. You will definitely feel empowered, strong and composed when you finish yoga exercises. You can cure your body through the breathing. We definitely feel better after few deep breaths. In yoga, not only is your body trying to remove your stress, but you are in fact breathing throughout and giving oxygen to the whole body, which not only has a calming affect but also helps the muscles to relax.
