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How to deal with a panic attack

Panic attacks occur due to many reasons or can even be experienced for no apparent reason at all, making the affected person extremely reactive and confused. The common symptoms include increase in heart rate, palpitation, shivering, giddiness etc. Howeve

How to deal with hunger

Hunger is body’s way of saying “it wants to have some food to eat”. But, these hunger pangs have to be handled intelligently to avoid any future guilt. This generally happens when one is a food freak and gets alarmed when it is too late to recover.

How to deal with a stroke

Stroke, also called ‘brain attack’ is a condition caused when the blood supply to the brain is compromised. When the blood supply to the brain is decreased, it results in nutrition and oxygen depletion to the brain and therefore causes death of the brain

How to deal with sciatica

Sciatica is a common problem that affects thousands of people around the world. Sciatica is characterized by a sensation of pain in the lower back and all along the posterior aspect of the leg. It is triggered by medical problems related to the sciatic

How to deal with neck pain

Neck pain is caused due to a variety of reasons. Neck pain if not treated early and appropriately can become chronic and worse. Here are some ways to deal with neck pain.

How to deal with work related stress

In today’s world, high amounts of work load and associated stress has stolen many good night sleeps and health and happiness. Here is how you can beat it and bring back your peace of mind.

How to deal with anxiety and stress

Stress and anxiety dominate our lives. It is not possible to eliminate these emotions from our lives, but learning to deal with these two can help you in leading a happy life with a more positive outlook.

How to deal with snoring

Whether it is you or your spouse who snores, snoring can be a problem for the quality of your sleep as well as the quality of your life. Fortunately, there are ways to deal with snoring and here we have given some of them.

How to deal with low blood pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. When this pressure is lower than the normal range it is called low blood pressure or hypo-tension. As the blood pressure lowers, the nutrient and oxygen su

How to deal with a cut

A cut is a common occurrence and can affect any part of the body. Unless a vein is cut, the injury is fairly minor and there is no reason to panic. If a major vein (such as the one on your wrist) is cut, call 911. If there is excessive bleeding while wait

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