We can think of awareness and alertness as two big qualities that anchor us in the present moment. They make us more and more aware of what is happening right now. Moreover, they also help us become free from the evils of a restless mind that constantly sways us between the past and the future. They also make us aware of the type of effect that our surroundings tend to have on us, whether it is positive or negative. And once this awareness is ingrained in our consciousness, we automatically end up making the right choices in any sort of circumstances.
Quotes; “Awareness and alertness help us in various aspects of our lives.” – Quote by Dr Prem Jagyasi