attention

The problem with most of us is that we relinquish that little bit of control that we have over our thoughts.We let our minds feed on whatever we come across on television and in social media, and do not pay any attention to the type of information that we are swallowing.

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The food that we ear nourishes our body and ultimately becomes the deciding factor that determines whether we are healthy…

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We all look at the world, there’s nothing new to it. We have a certain subconscious awareness of it and…

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Attention is what makes us float high above all the hurdles that are set in our way. It doesn’t matter…

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We can think of awareness and alertness as two big qualities that anchor us in the present moment. They make…