One negative thought precedes the other, and together, they keep revolving in our heads, making us feel anxious and depressed.
A Quote by Dr Prem Jagyasi
Negative thoughts are like a chain reaction. One thought triggers the other, which in turn ends up triggering many other thoughts, and the circle goes on. Unless we put a stop to this propagation by diverting our attention or practicing mindfulness meditation, there’s simply no way out of it. Remember, it is our thoughts that always precede our actions. If you hold negative thoughts in your mind, then the outcome that’d come out of it would only bring you pain and suffering. On the other hand, if through self-reflection and learning, you are successful at changing your mindset to positive, more and more positivity would rush towards you from all sides.
Quotes; “One negative thought precedes the other, and together, they keep revolving in our heads, making us feel anxious and depressed.” – Quote by Dr Prem Jagyasi