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Self-management has several components that come together to bring about perceivable change in the personality of an individual.

You cannot bring any change into the world without changing yourself first. Moreover, through the practice of self-management, if you…

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One negative thought precedes the other, and together, they keep revolving in our heads, making us feel anxious and depressed.

Negative thoughts are like a chain reaction. One thought triggers the other, which in turn ends up triggering many other…

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