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Unless you make a conscious choice to let them go, unpleasant things will continue to haunt you.

Becoming conscious is probably the most important thing to do. It doesn’t matter how you come to your senses. Whether…

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You need to draw upon your willpower to accomplish the self-assigned task of mastering self-control.

A lot of people think that the unrestrained are free, while the opposite is the case i.e. no one is…

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One negative thought precedes the other, and together, they keep revolving in our heads, making us feel anxious and depressed.

Negative thoughts are like a chain reaction. One thought triggers the other, which in turn ends up triggering many other…

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