Life can be stressful due to a number of causes and factors. To avoid unnecessary complications or problems caused by stress, you must learn to deal with it the right way. Read on to find out how you can deal with extreme stress.
A little amount of pressure is always good to enhance our efficiency, while too much of pressure can lead to stress. Read below to learn about some ways to deal with pressure and feel relaxed.
Irrespective where we go, we are surrounded by all sorts of people. And one such set of people are abusive or negative. Let us see how you can deal with abusive people.
It is very natural for all the toddlers to experiment with different things, create a mess all over or throw various tantrums. All these behaviors are a part of their learning and developing process. However, handling them during this age can be really di
It is completely normal and even sometimes healthy to get angry. But problems arise due to vicious anger, i.e. when the emotion goes out of hand. Here are some ways to deal with anger and frustration.
All of us experience emotions; some good and some bad. Some people are able to control their emotions, while others fall prey to them. Here are some tips on dealing with emotions.
It is definitely not a bad idea to help a needy friend. However, we all have many problems in our lives and if a certain person seems to be always needy and land up discussing it with you, taking your precious time and energy, then you need to sit up and
Resentment can ruin even the fondest of memories. While resentment is no doubt a fact of life, it can never qualify as one of the best conditions to live through. Let us find some ways to deal with resentment.
During PMS, women have to deal with lots of problems like aches, pain, irritation, laziness and even food cravings. Although there is no particular cure for PMS, you can control it by making a few lifestyle changes. Try the following ways to get rid of th
Contrary to popular belief, learning to effectively counter work related anxiety and stress is not a complex process. All that is required is to instill a sense of self-discipline and change or modify certain behaviors.