During PMS, women have to deal with lots of problems like aches, pain, irritation, laziness and even food cravings. Although there is no particular cure for PMS, you can control it by making a few lifestyle changes. Try the following ways to get rid of these symptoms.
Exercise is a must
Although it might seem a little uncomfortable to exercise during this time of the month, it has been found out that a little physical activity is an excellent way to reduce your PMS problems. Do not strain your body too much, but practice light movements like yoga, walking or light jogging. Exercise helps in an overall movement of the body and also causes your brain to release endorphins. Endorphins help in balancing the hormones in the body and thus reduce your irritation and mood swings. Exercise also helps your body to relax and increases your energy level. An exercise of 20 to 30 minutes at-least two times per week can remove a lot of stress and help you to cope up with PMS problems.
Diet changes
PMS means a lot of food cravings. However, you cannot give in to all those unhealthy food cravings. You need to fight these cravings by making intelligent food choices. Changes in your eating habits can also go a long way in addressing your PMS problems. The very first thing to do is to reduce the amount of salt and refined sugar intake. You also need to cut down on caffeine and alcohol. Increase your water intake and also include lots of fruits, vegetables and whole grains in your diet. This will help to reduce your food cravings and also give you lots of nutrition and energy. If you feel too tired and stressed out, try to increase your calcium and vitamin D intake. Dairy products like milk, cheese and curd can give you lots of calcium. Calcium will help in increasing your energy level. For women who are lactose intolerant, it is advised to take calcium supplements. If by any chance, you are not able to control your food cravings, it is okay to have a little dark chocolate that can help you to relax.
Relaxation helps
Your body feels tired and you seem to be irritated over every small issue, so it is important to give adequate rest to your body. Give in to the needs of your body and relax till you feel better. There are different modes of relaxation like going for massage, meditation, listening to soft music, having a long warm bath, reading an interesting book, talking to your friend, watching a favorite movie or just having a good sleep. The basic idea behind relaxation is to help your body to overcome all the PMS symptoms and heal itself with lots of energy. Choose any relaxation technique that seems comfortable to you and see how it brightens up your mood every month.
Multivitamin supplements reduce PMS problems
In order to fight the negative effects of PMS on your body, you need to take good food that provides ample nutrition. Adequate amounts of vitamins and minerals help in balancing the hormones in your body by stimulating the endocrine system. Thus, you remain energetic and feel less irritated and stressed out. However, if you are not able to get sufficient vitamins and minerals from the food, you need to take multivitamin supplements. Calcium supplements can help in curing your mood swings and increasing your energy. Supplements of vitamin B6, vitamin E and magnesium also help in reducing the stress. Always remember that supplements can have different reactions in your body. Therefore, before taking any vitamin supplements, it is important to consult a doctor or an expert.
Consult a doctor
For some people, PMS problem can be extremely uncomfortable. If your stress becomes too unbearable, it is important to consult a doctor and discuss your problems with him. He will be in a better position to prescribe medicines that can improve your condition. For body aches pain killers like ibuprofen work well. They also help in reducing the swelling in the uterus and the breasts. It also reduces cramps in the uterus. Sometimes, PMS problems can be due to more serious problem like the presence of a cyst in the uterus. In that case, it is important to see a doctor and get a proper treatment to get rid of your problem.
