Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the past, and. While negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what’s important, and drain your energy.
The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually help. This can make a huge difference in your day-to-day happiness and comfort. Try these ways to manage your negative thoughts.
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Carve Your Life narrates Dr Prem’s signature Carvism principles, his detailed description of ‘Self-Carving Qualities’, ways to ‘Shape Your Mind’, and the process to ‘Find Your Passion’. According to the author, our lives are nowadays choked by unnecessary accumulations, because of which we are unable to ‘uncover’ the true purpose of our life; once we do this, we will enjoy a quality life to the fullest. Hence, carving out a lean life is the only way forward.
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