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Do’s and don’ts of taking proper food during trips

taking proper food during trips

Human loves to roam across different places to spend the leisure time earned to get a break from the monotonous life style. However, there is a healthy chance of falling sick during the trips if you do not take proper food in regular intervals. You may also fall sick during the trip and it will ruin your trip completely. You need to help your body to cope with the tiredness resulted by the trips. Long trips may take a huge toil on your physical as well as mental health. So you need to take ample healthy food to remain healthy and enjoy your trip fully. The usual health issues that may arise during a trip are dehydration, loss of energy levels, and hypothermia due to cold weather. You need to consider many aspects of your trips before deciding your food for the trip. The possible aspects of the trips may be the length of the trip, the weather of the place, and the storage facilities for foods.

Let us discuss few ideal foods that might help you during your trips.

  • You need to take a healthy food on the night before the day you plan to start your trip.To restore the glycogen in your body you may depend on pineapple rings before going to bed on the night before you start your trip.
  • You need to carry some functional foods along with you during your trips as it would give you sudden energy and help you recover from any kind of energy loss in your body. The functional foods include glucose candies, Mars bars and any other chocolate bars.
  • You need to carry some food materials, which would help in keeping your sugar level intact. These may include power bars, power gel sachets, and glucose tablets.
  • You need to carry a good amount of water along with you to keep yourself hydrated.
  • Brown rice is very effective during any trip as it helps in releasing glucose into the bloodstream over a protracted period and this keeps energy levels up all the time during your trip.
  • You may carry some nuts and nut bars along with you. Honey bars, oat bars, and tracker bars are also beneficial for restoring your energy levels during a tiring journey.
  • To get rid of hypothermia issues, you may rely on hot rice and some hot drinks. You can use hot Ribena if you want your sugar levels to remain steady.
  • You can carry some fish and some vegetarian foods as well to get a proper balanced food during your travel. Oatmeal and berries are quite good to be consumed during a trip.
  • You may go for scrambled eggs on spelt or wholegrain bread may make your day during the trip. If you are not comfortable with bread, you may go for oats as they are the best thing you can avail during a trip.

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