stress
How to deal with frustration
When we talk of the present day busy curriculum, every individual faces frustration in his life. Work stress or tension at home can easily make you angry or discouraged. By following these few simple steps, you can avoid getting frustrated easily.
How to deal with anxiety attacks at night
With an increase in pressures and stress in everyday life the number of people suffering from anxiety attacks has increased manifold. Anxiety attacks at night is a terrible experience and only the people suffering from it can understand its effects.
How to deal with stressful situation | How to be calm
Some situations, such as family emergencies, public speaking and job interview can be very stressful if we are not accustomed to such situations. Here are some solutions for remaining calm when such situations arises.
How to deal with generalized anxiety disorder
GAD, generalized anxiety disorder is associated with the feeling of extreme worry. These worries or in other words, GAD brings in more and more of stress. Other associated symptoms of GAD are lack of concentration, tensed muscles, nausea, etc. Here are so
How to deal with severe anxiety disorder
Too much of anxiety can lead to intense stress. It is very important to deal with the disorder in an effective manner without causing any further damages to oneself. Try to minimize your anxiety actions and engage in different activities, which divert you
How to deal with PTSD
Post-traumatic stress disorder develops after you experience a traumatic event with your own eyes, that induces sense of helplessness and insecurity in you. Here are some ways to deal with PTSD.
How to deal with sweaty palms
Sweaty palms lead to a very embarrassing situation for some people. Imagine the embarrassment of a person with this disease during a handshake for important business deals. In medical terms, this disorder is known as âpalmer hyperhidrosisâ. Sweaty p
How to deal with anxiety
With today’s hectic lifestyle, you will find every other person suffering from anxiety and high stress levels. This can have significant negative impact on both the physical and mental well being of a person. Read on further to know about some easy ways t
How to deal with stress at work
A little bit of stress is an ordinary scenario at various workplaces, but excessive stress can be one of the major causes which can adversely affect your productivity as well as health. You do not need to transform your life completely while dealing with