It is seen that many people suffer from high blood pressure, usually as they age but other factors like stress, being overweight, poor diet also contribute to this problem. However, it is possible to control your blood pressure by adopting some lifestyl
Anxiety and stress is one of the major ailments of the modern lifestyle. It lowers the immune system giving way to other physical and mental disorders. Exhaustion, palpitation, anger and fear are some of the manifestations of anxiety and stress. Read be
Clinical depression is a severe medical condition that affects your body, thoughts, mood and behavior. People suffering from this depression say that, “they don’t feel like themselves anymore”. Hence, we have given several ways to deal with clinical depr
Performance anxiety can be experienced by any person from any field, whether it be a sportsperson, a stage performer or a professional into the corporate world. Usually caused by high expectations of self and others, it can be reduced or controlled if dea
Too much of anxiety can lead to intense stress. It is very important to deal with the disorder in an effective manner without causing any further damages to oneself. Try to minimize your anxiety actions and engage in different activities, which divert you
Agoraphobia is often termed as an anxiety disorder which causes an intense and irrational fear of unfamiliar places or situations. The key to cope up with such a disorder is to realize that there are many ways to deal with the issue to help victims live a
One out of five people hear a persistent ringing sound in the ear. The bothersome problem, known as tinnitus, is neither a disease nor a condition. It is a symptom of an underlying disorder of the inner ear or the auditory nerves. Whatever be the cause of
Bipolar disorder is a lifelong recurrent disease. It is quite pathetic to a person suffering from it as he is not even aware of its occurrence. But it is preventable if you follow some steps along with the medication you receive from your doctor.
Compulsive Disorder is where the sufferer faces repeated obsessions or compulsions which inhibit the patient’s ability to function well socially or occupationally. The symptoms are generally marked with the patient’s fear or distress. So, let us take a
