How to deal with anxiety and stress
Stress and anxiety dominate our lives. It is not possible to eliminate these emotions from our lives, but learning to deal with these two can help you in leading a happy life with a more positive outlook.
relaxation
How to deal with guilt
All of us feel guilty at some point in our lives which is normal, especially if we are really at fault. Guilt can weigh us down and tamper with our normal functioning of the mind and body. If you are guilty about something that you have done, here are som
How to deal with migraine
A migraine is a very bad headache that tends to come back in spite of your efforts to cure it. The headache may occur as often as several times a week or only once every few years. However, it can last anywhere from a few hours to 3 days. To put a check o
How to deal with flu
“Prevention is better than cure” applies to most illnesses but could be a tricky execution when it comes to influenza. As common cold and flu are viral diseases, you may contract them anywhere, possibly from people who donât show symptoms of the disease
How to deal with menopause
Menopause is the term used to describe the stage in women’s life when menstruation stops. Some of the common signs of menopause includes stress, hot flashes, mood swings, depression, anxiety, low energy levels etc. The best way to cope up with these signs
How to deal with pregnant women
In the United States, more than 0.8 million women have complications during pregnancy. Caring for pregnant women is important and on high priority. Pregnancy, the most wonderful experience of life, can be demanding on several occasions. Here are some tips
How to Deal With Literally Any Type of Food Craving
Sudden food cravings may trigger another unhealthy schedule, lead to obesity, mood swings and a lot more. Let’s discuss some ways of fighting the urge to eat like a beast.
How to deal with stress
Stress is a major factor that leads to a host of diseases and problems in our life. Stress can cause many heart problems and high blood pressure and can lead you to death without even realizing it. This is why it is of utmost importance for us to learn so
How to deal with anger and depression
Emotional stability is one of the most critical aspects that determine sound health of any person. Today several people suffer from emotional diseases such as frustration; anxiety and depression, thanks to perpetual competition and survival of the fittest