How to deal with anxiety and stress
Stress and anxiety dominate our lives. It is not possible to eliminate these emotions from our lives, but learning to deal with these two can help you in leading a happy life with a more positive outlook.
Meditation
How to deal with vertigo
Vertigo involves an illusion of irregular or whirling movement either of oneself or of the surroundings. There are some simple tips and solutions that will help you in dismissing extreme vertigo and will help you deal with sudden vertigo attack.
How to deal with mother’s death
A mother is someone whom you look up to for everything in life. She is the one who has cared, supported, protected, and nurtured you to make you who you are today. Though there is nothing that can make up for the loss of your mother, it is important that
How to deal with tinnitus
Tinnitus is a persistent feeling of ringing in the ears caused even in absence of an external source of sound. Tinnitus as such is not a serious medical condition, however, there are some solutions to deal with the annoying problem.
How to deal with emotional stress
Emotional stress can be caused by various triggers such as relationship failures, bad working conditions, demise of loved ones, accidents, etc., forcing people to take recourse to unhealthy coping techniques like binge drinking and taking drugs. Emotional
How to deal with worries
It is a universal fact that worries, along with accompanying stress and anxiety, play a significant role in our lives. They force the individual to live in irrational fear making it impossible to live normal life. They emit signals warning them of impend
How to deal with tiredness
Most of us feel tired at one time or another. If you find yourself in such a situation where you are feeling tired constantly, then you need to take some serious measures to improve the condition. Listed below are some simple measures to deal with tired
How to deal with complainers
Constant complainers can drain your energy. They are always negative and point out only the negative things in life and it takes a lot of patience to deal with such people who ruin your entire day. Complainers can be dealt with effectively with some tact
How to deal with menopause
Menopause is the term used to describe the stage in women’s life when menstruation stops. Some of the common signs of menopause includes stress, hot flashes, mood swings, depression, anxiety, low energy levels etc. The best way to cope up with these signs
How to deal with being single
Itâs not often that people find themselves unmarried and unattached. While being single is sometimes an imposed action, there are many other instances where being single happens because things did not work out exactly as planned. Whatever be the situati