Agoraphobia is often termed as an anxiety disorder which causes an intense and irrational fear of unfamiliar places or situations. The key to cope up with such a disorder is to realize that there are many ways to deal with the issue to help victims live a
Doping has become a serious issue these days and is rapidly increasing. Taking unprescribed medicines and other illegal drugs to increase mental or physical performance falls under doping. Even though doping has temporary good qualities, however its long
Everyone of us has the right to get angry but that does not mean that you should let the anger dominate and turn it into a rage. Anger can hamper relationships, health, even lifestyle. Hence, there is an utter need to curb the activity for the peacefulnes
The human brain constantly gets the inputs from the external world through the sensory organs. It is any one of these inputs which is responsible for altering your thoughts and thus results in a mood swing. Here are some tips to deal with mood swings.
Understanding anxiety disorders is the first and the most significant step towards its treatment. Treating anxiety disorders is actually possible without relying on medication, as many techniques for reducing anxiety levels exist presently. Some of the wa
Dealing with anger among the teenagers can turn up critical if not handled well and with appropriate amount of patience. Since it is a stage of âstorm and stressâ, getting annoyed or reciprocating harshly can be common features among the teens around
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this
Dealing with stressful situations at work can be quite a difficult task. Whilst some people are naturally good at dealing with stress, there are others who are a total failure and work themselves up into a frenzy when faced with stress. Here are some fine
Eating disorders is one of the major concerns of people across the globe. People suffering from eating disorders either are in the habit of binge eating or in the habit of eating less. Both these extremes cause problems. Therefore, an idea on how to deal
During PMS, women have to deal with lots of problems like aches, pain, irritation, laziness and even food cravings. Although there is no particular cure for PMS, you can control it by making a few lifestyle changes. Try the following ways to get rid of th