Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing
Healthy competitions are always beneficial. In fact, competitions will let you know your own strengths and weaknesses. However, you may find it quite hard to work peacefully, if you are surrounded by competitive people. Here are a few techniques to deal w
In today’s world, high amounts of work load and associated stress has stolen many good night sleeps and health and happiness. Here is how you can beat it and bring back your peace of mind.
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. When this pressure is lower than the normal range it is called low blood pressure or hypo-tension. As the blood pressure lowers, the nutrient and oxygen su
Teenage depression is a very common problem of the society. A lot of children suffer with this problem because of lack of knowledge. There are three simple steps which can help you to get rid of this problem.
Most of us feel tired at one time or another. If you find yourself in such a situation where you are feeling tired constantly, then you need to take some serious measures to improve the condition. Listed below are some simple measures to deal with tired
Menopause is the term used to describe the stage in women’s life when menstruation stops. Some of the common signs of menopause includes stress, hot flashes, mood swings, depression, anxiety, low energy levels etc. The best way to cope up with these signs