Past and future are mere illusions, in reality, it is only the present that exists. Everything that we remember or fantasize about isn’t real. Nevertheless, it is important. By focusing on positive things you’d realize that even the things that you remember from your past and the things that you fantasize about your future they become positive. Your imagination becomes free from fear and regret. This would reduce the unnecessary energy that you might be dissipating every day by overthinking, and so you can focus better on the task at hand and on the things that you actually want to do in life.
Quotes; “One needs to reflect regularly on their past actions and present endeavors to combat isolation, discouragement, and uneasiness.” – Quote by Dr Prem Jagyasi