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How to deal with insomnia

Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this

How to deal with boredom

It is often thought that when a person has nothing to do he becomes bored. Well, that is not exactly true. You can feel bored even if your hands are full with work. Boredom can set in while following the same routine life for days or months at a stretch.

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