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How to deal with aging

A variety of inter-connected and decisive changes in our social, mental and physical lives get us closer to aging, a stage which is universal and unavoidable to ignore. While there’s no way to stop those creepy eyelids, grey hair and sagging skin tone,

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How to deal with trauma

Traumatic experiences are one of the most difficult phases of our lives. However, what is even more difficult then it is the post traumatic stress and depression that follows such experiences. Here are some tips that can help you deal with trauma.

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