How to deal with anger and frustration
It is completely normal and even sometimes healthy to get angry. But problems arise due to vicious anger, i.e. when the emotion goes out of hand. Here are some ways to deal with anger and frustration.
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How to deal with betrayal
Betrayal or abandonment is the feeling of rejection and one of those distasteful truth which hits every individual at some point or other in their life. It is often described as violation of trusts and its results are annihilating. It’s never easy to cope
How to deal with a panic attack
Panic attacks occur due to many reasons or can even be experienced for no apparent reason at all, making the affected person extremely reactive and confused. The common symptoms include increase in heart rate, palpitation, shivering, giddiness etc. Howeve
How to deal with old people
Elderly people have a lifestyle that is much different from the younger generation. So, there are many people who find it difficult to adjust with them. This may lead to bitterness in their relationship. Here are some ways in which you can happily adjust
How to deal with work related stress
In today’s world, high amounts of work load and associated stress has stolen many good night sleeps and health and happiness. Here is how you can beat it and bring back your peace of mind.
How to deal with a control freak
Control freaks are very dominating by nature and insist on doing things and even making you do things in their own way, which can be very frustrating. Here are some strategies that will help you deal with a control freak.
How to deal with anger and stress
Anger is quite a destructive emotion. People often act on impulse when they are led by anger, which can damage relationships, things and even your own health. Again there are times when people hold their anger in which can really harm your health. Dealing