In the present competitive scenario, there is no such thing as a no-stress job. Excessive stress at work not only affects your professional health and reduces your productivity, but also damages your social life and mental health, thereby throwing your li
Too much of anxiety can lead to intense stress. It is very important to deal with the disorder in an effective manner without causing any further damages to oneself. Try to minimize your anxiety actions and engage in different activities, which divert you
Bipolar disorder is a lifelong recurrent disease. It is quite pathetic to a person suffering from it as he is not even aware of its occurrence. But it is preventable if you follow some steps along with the medication you receive from your doctor.
All of us have to experience the pain of losing someone loved and close at least a few times in our lives. Though, not all are equally good at dealing with bereavement and often people suffer from various problems due to it. So, it’s necessary to know how
The nausea and vomiting that occurs when you are pregnant is also termed as “morning sickness.” The increased levels of hormones in the body are primarily responsible for this sickness. The sickness is often triggered with some smell or food-taste and ten
Cramps occur when there is a temporary tightening of the muscles. They cannot be controlled by you. Cramps occur suddenly and can be very painful. Let us see the various methods of dealing with them.
In the stressful world of today, you may find many such people who complain about their anxiety. Anxiety can be due to many reasons and if not controlled on time, it can have lots of negative effects on your mind and body. Here we have given some tips on
In todayâs world, it is hard to find a man whose heart has not been broken and who have not suffered the pangs of depression. Dealing with a heartbreak is hard but a few tips can help immensely in dealing with the problem.
Constant anxiety and panic attacks can be very detrimental to your mental and physical health. If anxiety and panic attacks are leaving you entirely hopeless and tamper with your efficiency in doing day to day tasks, here are some ways to cope with the
