Recovering from a marriage separation is difficult. However, it is important that you remind yourself that you can and will move on. Healing takes time, thus be patient with yourself and try the below mentioned tips to deal with the separation anxiety.
Share your feelings
Talking to someone you trust such as a close friend or a family member can help you release your anger and frustration. Make sure that you do not bother your children with such feelings. You may also consider joining a support group so that you can talk to people in similar situation. Do not isolate yourself, as it will only add on to your stress levels. Spend time with people who are positive, supportive and will truly listen to you. It is important that you choose someone trustworthy so that you can share your deepest concerns honestly.
Take care of yourself
When you are going through the stress of a breakup or a separation, healthy habits mostly fall by the wayside. You may find yourself avoiding to eat and staying up late worrying. It may lead to reduced energy levels and illness. Keep yourself fit and healthy by eating regular meals, getting enough sleep and trying to get some exercise. Get back to your regular routine as soon as possible as it will provide you a sense of comfort and normalcy. The more the world will stay the same for you the better you will be able to cope with the changes.
Take some time off
Some decisions such as housing and schooling for children will have to be made quickly. However, it is advisable to put off some major decisions until your life has settled. It may be best to allow yourself sometime to decide before taking up a new job or moving to a new city. If the situation allows, wait until you have controlled emotions so that you can make better decisions.
