Have positivity and a healthy lifestyle to nourish your mind

Most people focus on having a healthy body; they take nutritious food and exercise on regular basis, which may not be enough at times. You must not forget the fact along with a healthy food for your body, you must feed your brain with healthy and positive thoughts. It is also true that when you do not feel alive, life seems to move in a different direction. When you nourish your mind, life seems like a joy ride. Try a few of these simple tips:

Learn to breathe properly

breathe properly

Breathing comes naturally to us but you would be amazed to know that many of us are not even aware that there is a perfect way to breathe. Breathing is a process that not only keeps your alive but also brings out the negativity from within. It is however possible only when you know how to breathe right. The way you breathe affects your mind, body and soul. When you learn the right way to breathe, you become capable to give a desired shape to your life.

Do what makes you happy

stay happy

When you listen to your heart, you feel alive and energetic. You are full of positivity and see many more opportunities all around you. You start feeling positive and feel that you are capable to make achievements in life. You must not seek an approval from all others around you, as you can never keep yourself happy that way. Do what your heart tells you to do, no matter how others feel about it. There is no need to look for happiness as happiness finds its way to you when you do what you love to do the most.

Be your best friend

Be your best friend

Imagine what your best friend would tell you if you had made a mistake. They would certainly say that it is all right. You must adopt the similar attitude towards yourself whenever you face failure in your life. No one understands you better but you. Learn to talk to yourself and treat yourself nice. Give yourself some time to relax and recollect your energy when you aim for something big. Do not judge yourself, as everyone else can do that for you. It does not matter as long as you are your best friend.

Believe in giving your best

Businesswoman looking for new goals

Life changes and it throws a new challenge at you each passing day. Those who keep themselves ready to look at these challenges as opportunities never are disheartened. Give your best and leave the rest. Take responsibility of your acts and see what you can do to turn things your way.

Take your chances

Fear of failure

Fear of failure keeps us from trying new things in life and you end up doing nothing. On the contrary, to achieve in life sometimes you only need to take an initiative. When you develop a positive attitude to look at your failures, you make yourself eligible to achieve more in life. The biggest failure is “not trying at all.”

Do not seek perfection

Hands writing no and yes with accent on no with black marker on

The moment you think of getting into action an image of perfection pops up on you mind. It keeps you from trying you level best. Even when you try, you fail to give your best, as it demands you to have a free mind. You must ask yourself if you are trying your best or not. If the answer is yes then you must hold your head high and feel satisfied. Do not wish to attain something which other people call perfection, as it is a never-ending race.

When you think positive and feed your brain with feelings of hope, you get physically energetic and mentally active. Nothing can stop you if you are strongly determined to realize your dreams and to live a happy life.

Dr Prem Jagyasi (c)

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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