Healthy Living

The effect of positive thinking on physical health

The effect of positive thinking on physical health

People fall into two categories, optimists and pessimists ignoring the overlapping grey areas. While the effect of positive thinking on…
Why do Japanese live longer than Americans?

Why do Japanese live longer than Americans?

According to WHO declaration, the Japanese have the highest life expectancy rate in the world followed by Korea. On an…
Fitness could be the key to boosting your self-confidence

Fitness could be the key to boosting your self-confidence

Our self-confidence is built on what we believe in and how we achieve it. There are several factors that influence…
Decoding the benefits of silence for brain health

Decoding the benefits of silence for brain health

It is said that silence is a boon, and for the most part, this statement is true. Staying silent is…
7 ways you can eat less salt without giving up on taste

7 ways you can eat less salt without giving up on taste

A certain amount of salt is a necessary intake for the proper functioning of our body, but the unfortunate part…
12 Things You Can Do To Keep Good Mental Health

12 Things You Can Do To Keep Good Mental Health

Your mental health is as important as your physical health, in order to live a happy and balanced life. You…
Manage Diabetes with the help of these devices

Manage Diabetes with the help of these devices

Diabetes is one of the illnesses that require constant monitoring. People who suffer from this condition have a constant struggle…
Masked Hypertension – Detect The Killer Soon

Masked Hypertension – Detect The Killer Soon

A masked friend is more dangerous than a known enemy. The same applies for masked hypertension, which can be more…
Coping with anxiety- 10 Things you should know

Coping with anxiety- 10 Things you should know

Living with anxiety can be killing.  It drives in severe mental distress making your life topsy-turvy. Prolonged anxiety is as…
11 Ways to Clear Your Mind Before Going to Bed to Keep Insomnia at Bay

11 Ways to Clear Your Mind Before Going to Bed to Keep Insomnia at Bay

There are certain ways that can help you get over sleep problems. These insomnia busters range from remembering all the…
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