Stress is unavoidable for most adults in the world. Family, friends and work stress can all combine into multiple worries at one time. A knee-jerk reaction is to take prescription stress relievers as a solution. However, there are other natural and safe ways to ward off your worries. Cope with stress by using these simple stress relieving tips.
Try Small Meals throughout the Day
When you’re stressed out, eating healthy meals tends to forgotten. You want comfort foods when you’re feeling frustrated. To avoid stress in the first place, try eating healthy snacks throughout the day. Small meals keep your blood sugar steady, which eases your stress at the physiological level. Don’t forgo eating because you’re very busy. Low, blood sugar will only create more stress as your body fights to stay alert during your stressed period. After the stress subsides, treat yourself to a minor comfort food as a reward.
Turn on the Music
Everyone responds to stress in different ways. Add some music into your day so that relief is almost instantaneous. You might turn on relaxing jazz, or rock out the stress through heavy metal. In some cases, you might work or study better with music on in the background. Use the rhythm to help you through the stressful situation. If you’re on a deadline, a steady beat might give you energy to file or input customer information in an office setting. Don’t disturb others while you enjoy the beat. Headphones might be a good investment in this case.
Stretch and Exercise the Stress Away
Take advantage of the energy trapped in your body as the anxiety and stress set in. That energy can be focused into exercise that will only help you relax. Stretch your body, and pick an exercise that you enjoy. Perform the exercise in moderation so that you don’t injure yourself. By exercising, you’re releasing good hormones that make you feel good and relaxed. After the workout, you may have more energy to deal with the stressful situation again. You could possibly solve the problem with ease at this point.
Seek Out Natural Supplements
Another clever way to fight stress is by using supplements. If you walk into a local vitamin store, you’ll be greeted by several aisles of synthetic and natural products. Use products that are advertised as natural instead of the manufactured types. Valerian root and RediCalm are examples of natural supplements that really fight anxiety and stress. Read the labels associated with the supplements so that you know what’s inside each bottle. Natural supplements have simple labels with short, ingredient lists.
Catch the Giggles
Laughter is the best medicine, and that adage fits almost any situation. Take a moment to listen to a funny comedian on the radio. Pull out a funny book and read a few jokes. By turning to laughter, you’re naturally releasing stress. Call a friend so that you can giggle over the phone as well. Laughter releases good hormones too. Talking about your stress between the laughs is also a smart way to cope.
From a RediCalm supplement to taking a brisk walk, coping mechanisms for stress are always available to you. Pick a relief solution that speaks to your interests so that you gain the most benefits from it. Your day can be much calmer as a result.
Article Submitted By Community Writer