It’s natural for you to have some fears, but you need to overcome them at any cost.

A Quote by Dr Prem Jagyasi

Fear is amongst the most natural emotions that us humans can experience. Had it not been for fear, our early ancestors haven’t been able to survive. It was a survival mechanism for them. But sometimes this fear creates problems, especially when it comes in the way of what you really want to achieve in your life. So, when faced with such a situation, the best way out is to first acknowledge your fear and then find ways to overcome it. In case you are unable to find a way, simply jump into whatever it is that makes you afraid. No matter whether you win or lose, it’d definitely add up to your experience.

Quotes; “It’s natural for you to have some fears, but you need to overcome them at any cost.” – Quote by Dr Prem Jagyasi

It’s natural for you to have some fears, but you need to overcome them at any cost.

A Quote by Dr Prem Jagyasi

Dr Prem Jagyasi and Team

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Instead of blaming yourself for what others think, you should focus on what truly matters to you and how minding your own business helps you create your best self.

We cannot change everything about life and its various episodes, but some of them can be wiped out of our memory for sure.

We cannot be happy in our lives unless we know how lucky we are to have what we have.

Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.

Instead of blaming yourself for what others think, you should focus on what truly matters to you and how minding your own business helps you create your best self.

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