Anxiety is a normal emotion in human beings that is closely associated with fear. Often anxiety in children can be overlooked because the tender age they are in, makes them anxious. But sometimes children find it difficult to express their feelings and hi
Modern and fast-paced life has affected children in many ways. Among the negative aspects, children face huge amount of stress and anxiety almost everywhere, inside and outside the home. Children do experience normal anxieties and fears such as stranger a
Understanding anxiety disorders is the first and the most significant step towards its treatment. Treating anxiety disorders is actually possible without relying on medication, as many techniques for reducing anxiety levels exist presently. Some of the wa
Anxiety attacks happen when the level of stress or anxiety in a person crosses the limits of manageability and go out of hand. According to an estimate, about 20 million people in the US are victims of this social disorder. Learning to deal with anxiety a
Constant anxiety and panic attacks can be very detrimental to your mental and physical health. If anxiety and panic attacks are leaving you entirely hopeless and tamper with your efficiency in doing day to day tasks, here are some ways to cope with the
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this
Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing
If choosing a roommate is in your hand, then dealing with them is not an issue. However, things go wrong when you have to deal with a difficult roommate. This can be both uncomfortable as well as challenging, but there are ways you can apply to deal with
Panic attacks occur due to many reasons or can even be experienced for no apparent reason at all, making the affected person extremely reactive and confused. The common symptoms include increase in heart rate, palpitation, shivering, giddiness etc. Howeve
Anger can ruin a person’s personal and professional relationships. It also causes great damage to a person’s physical and mental well being. Therefore, it is extremely important to deal with and manage anger with the help of anger management techniques.