Whether major or minor, there are many instances that can cause sadness or grief, which is normal in everyone’s life. We must learn to be more at ease with such feelings, as it can otherwise affect our mind and health adversely. Here are some ways in wh
To a large extent, depression is a state of mind. The more isolated and wronged you feel, the more negative your thoughts would become. The key to avoid depression is to discard derogatory thoughts.
Anger can emerge as an ingredient in parenting, meant essentially for the betterment of children. However, when the boundary between âangerâ and âdangerâ becomes insignificant, it is time to escalate the limit to avoid serious damage to the relati
Understanding anxiety disorders is the first and the most significant step towards its treatment. Treating anxiety disorders is actually possible without relying on medication, as many techniques for reducing anxiety levels exist presently. Some of the wa
Irrespective where we go, we are surrounded by all sorts of people. And one such set of people are abusive or negative. Let us see how you can deal with abusive people.
Negative emotions have a tendency to drain your energy and diminish your efficiency. These emotions create a condition where you are stuck in an emotional warp. So, deal with them before they become too big a deal.
There are times when you feel dejected and lonely. These times are the crucial ones because falling into depression may not take a long time but coping up with it, definitely does! It cannot be overcome by sheer will-power but a lot of control and monito
The way you interact with your boss can make or break your career. You have to be very thoughtful and act appropriately to avoid extreme situations. Here are some simple ways of dealing with a boss.
The greatest problem with negative feelings is that they multiply. One negative feeling leads to another and soon ends up building a web of negativity around the person’s self. Thus, it is imperative to control the negative feelings as much as possible. H