Stress is one of the biggest evils of the present modern day life. It not only damages our mental stability but also wrecks havoc on our health. Moreover, it is soon followed by frustration, depression and other behavioral disorders making the situation
Dealing with a physical ailment, an addiction or a habit might be easier when compared to dealing with emotional problems. But then, emotional problems do surface often in our lives and so we must learn to deal with them and overcome them.
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this
When a woman is pregnant, she has a lot to think about like the baby, its birth, its upbringing and many more things. This thinking process brings anxiety and stress during pregnancy. One has to learn how to curb down the anxiety.
Emotion is a portion of human system. It is very normal to be emotional or sensitive about something or someone. However, the emotional quotient gets imbalanced sometimes and result in irrational effects on the person’s life and of others around him. Let