Meditation
How to deal with anxiety attacks at night
With an increase in pressures and stress in everyday life the number of people suffering from anxiety attacks has increased manifold. Anxiety attacks at night is a terrible experience and only the people suffering from it can understand its effects.
How to deal with adult ADD (Attention deficit disorder)
Attention deficit disorder (ADD) is not very uncommon among adults and can be chaotic and frustrating for the individual suffering from ADD and also those around him. Follow these simple tips to deal with adult ADD better.
How to deal with high blood pressure
Hypertension is known as the silent killer as it can affect your heart and kidney and a person can get a stroke without any warning symptoms. If you are diagnosed with high blood pressure then you need to take proper care of yourself by following some he
How to deal with social anxiety and depression
Social anxiety is the fear and anxiety developed in a person that he will be judged negatively in social situations. This fear and anxiety causes feelings like embarrassment, low self confidence and depression. Here are some ways to deal with this fear.
How to deal with anger and resentment
The feelings of anger and resentment is quite normal for human beings. But, their effects might bring enormous losses in terms of money, health and relationships. One can easily overcome this treacherous behavior if he/she knows how to manage such situati
How to deal with drug addiction
Nobody embraces drugs willingly. Some take illegal drugs just to be part of a certain crowd. For others, though, drug provides a good escape point from the miseries of life. Whatever the case, very few people actually start taking drugs wit
How to deal with breast cancer
Breast cancer can leave a woman feeling demoralized and drained out because of the harsh treatment she has to go through. However, women need to find ways to cope up with the effects of this disease. Here are some tips to deal with breast cancer.