Healthy Life and happiness go hand in hand

It has been rightfully said that health is wealth. It has been seen and understood that a person who is healthy, lives a happy life. Being overweight can make you lethargic because of which you will not be able to work in a positive direction to achieve your goals. People who stay fit and healthy are having a fruitful process of thoughts because of which they are able to achieve happiness. It has been truly said that healthy life and happiness go hand in hand because when a person will be healthy, they will be able to attain the goals of life, which in return can bring in happiness. Along with staying healthy for being happy, it is important that you stay optimistic towards life. It would be an added advantage towards your health as well because you will be able to ward off the negative impacts in your life with ease.

Below mentioned are some of the steps, which you can follow to stay healthy and attain happiness:

Start exercising: It is important that you start up with an exercise regime. It is not necessary that you start working out in a gym, but you can even do so normal workouts at your home to stay healthy. Once you start exercising, your body will get the stamina and power to attain your goals along with which you can attain happiness.

Meditation and Yoga: Inner peace is crucial in life to attain happiness and understanding in life. You can join meditation and yoga classes to keep your body healthy. You will feel the difference and can experience happiness, as you will be able to attain the objectives of your life in a positive direction.

Indoctrinate a healthy lifestyle: Having a healthy lifestyle will surely make you happy. Once you start living a healthy life, you will be having a positive energy, which will direct you towards your goals. It will also help you in having a good health.

Talk to the experts: Discussing issues of your life with the experts will surely help you in attaining happiness. There are preachers who can help you in understanding the importance of a healthy life, which in return can bring happiness into your life.

Understand the problems: Once you start understanding the problems in life, you will be able to take out some solution for those problems. When you start giving attention to the health problems you are facing, you will be able to eliminate those issues in a hassle free manner and work towards the objective of attaining a good health and happiness.

Enjoy life: If you start enjoying your life, then there can be drastic changes, which can in turn give you happiness and help you in having a healthy life. Laugh as much as you can as it helps in improving your health and in addition, you will stay happy as well.

Life is simple and short, it must be enjoyed every second. Happiness comes with a healthy living, as you are able to achieve your goals and objectives in life. You just have to renovate your life in a positive direction and install the good things in your life to stay healthy and happy.

Can Money Buy a Happy Life?

Money or love- if you would be asked to ‘choose’ between both at any point of time in life, what would ‘you’ go for? Well, it might seem to be an old aged question but these two things are, or rather simply seems to be the important aspects of every individual’s life. However, while struggling continuously to earn big bucks and yearn for love, a person often forgets that you can never have the privilege of setting up two priorities at the same time. So, you have to decide what gives you ‘real’ happiness and go along that path. Remember! If you are choosing “money” over other things then just pause for once and enter the world of ‘flashbacks’ to review the moments that made you really feel blissful for having this life and you would surely find the “right” answer to all your confusions.

Know the “real” reasons of your smiles

Have you ever paused and thought for just once that ‘why’ are you exactly racing or desiring to earn money? What really is the need to have ‘everything’ when you can actually make your life worth living with just ‘something’? Is it really for ‘your’ happiness or simply to get praises and admiration from ‘others’ that only come with the money in today’s era? Well, you all know the answer very well! You do not actually run behind money but your ‘ultimate’ aim is to achieve the respect and reorganization in society, hence implying that the feelings that follow the monetary accomplishments are the “real” things that fill a humans life with happiness and contentment.

Look yourself for the path that provides you true pleasure. Do not blindly follow the world’s tradition in the search of happiness because in the end it’s ‘your’ life and only you can know what ‘actually’ makes you smile by heart!

Filled bank accounts or party with friends- What is more soothing?

You might find this question to be stupid as both the things are interlinked. To party, you need to have cash at bank- might be a right fact, but then again what is your ‘ultimate resort to happiness’? Having money to spend or spending money with friends? Just ask yourself this one question and you would know what ‘truly’ gives you happiness. Realize and admit that everything you do, every accomplishment you aim for, either its earning more and more bucks or scoring good grades at school, somewhere in the back of your mind you are doing it all to feel the simple gestures of your loved ones that follows.

A proud pat by your parents on your shoulder and the priceless reactions by your buddies on your success-these are the things that you “actually” aim for. Money is ‘just’ a medium, not the destination and that medium is deemed to be replaced by others some day!

Money could have, at times bought you the “stuff” that gives you momentary happiness but for a life filled with fun and smiling moments you do not really need to have ‘wealthy bank accounts’, you simply need to have ‘wealthy relationships’. Even if you will become super rich, the ultimate search for happiness is not certain to end!

 

Dr Prem Jagyasi and Team

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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