How to deal with exam stress
Stress can come as a natural component during exam time. A motivating degree of stress can be acceptable, but an elevated level can be upsetting and bad for your body.
concentration
How to deal with separation
Dealing with separation can drain you out physically and emotionally. You could feel various emotions, all at once, from depression to aggravation. Maintaining your mental and physical well-being is very important during those tumultuous times.
How to deal with picky eaters
It is quite normal for kids in the age group of 2-4 to voice their opinions about their eating choices. This behavior of the picky eaters frustrates the parents and makes them worried about their childâs nutrition. Here are some tips that can help you t
How to deal with fear of flying
Vacations are typically a time to relax and enjoy sans any worries. However, leisure usually gets overpowered by stress for those people who are afraid of flying while they decide to go out for a vacation.
How to deal with test anxiety
Everyone feels nervous when they are asked to give a test. But there are some who just canât overcome the anxiety level. Read the tips given below to find out how you can effectively deal with test anxiety.
How to deal with nightmares
There are some reasons that are cited behind the occurrence of nightmares such as excessive junk food, poor exercise, insufficient sleep and stress. Nightmares can also be interpreted logically and are a way of expressing your subconscious feelings.
How to deal with nervousness
No matter how skilled or talented a person is, they must have to overcome their nervousness and perform when it matters because the world judges you on the basis of your results and not your attempt. Following are the steps which may help you overcome ner
How to Deal with Pregnancy Related Depression and Anxiety
When a woman is pregnant, she has a lot to think about like the baby, its birth, its upbringing and many more things. This thinking process brings anxiety and stress during pregnancy. One has to learn how to curb down the anxiety.
How to deal with head lice
Dealing with head lice can be a traumatizing experience for many women. Once the problem becomes very severe, you would be literally trying to pull your hairs out due to severe itching all throughout the course of the day. Here are some simple remedies th
How to deal with tinnitus
Tinnitus is a persistent feeling of ringing in the ears caused even in absence of an external source of sound. Tinnitus as such is not a serious medical condition, however, there are some solutions to deal with the annoying problem.