Learn to Relax in Between your Work

Is Your job Bogging you Down?

The world we are living in today is very harsh and unforgiving. While on one hand, it may seem like youngsters of today are encouraged to be creative and pursue whatever line of work they would be good at instead of some set professions, once you get a job, it feels like absolutely everyone is part of the same rat race. The term “9 to 5” job was initially applied to a working class adult who have gruelling jobs, but in today’s world, a 9 to 5 job is probably one of the easiest and best working hours one can imagine! So much has changed – not just working hours but even the work ethic and attitude of people in business. People today are now more materialistic, and all work is geared towards instant profitability. In a hostile environment like this, going to work can become quite the task, and in fact, it can even take over your world and eclipse the rest of your life.

While it is true that you need a job and the salary to make ends meet and have a comfortable life, it is also equally necessary to stop for a while and enjoy what life has to offer. Many retired professionals now regret that they never had time for anything else while they were in the pursuit of their career, and it is essential that you too do not fall prey to the same demons. Work is important, yes, but it is not all-consuming and it definitely should not take away from your regular life.

Man reading Newspaper

Are Long Hours Even Worth it?

Too many children grow up these days barely seeing their parents because they are too busy earning and providing for the home. It is in fact, quite ironic that they are working to provide for a life that they will never get to enjoy with their child. Neither party benefits from an attitude like this – the parents spend their time earning for a child they never see, and a child grows up without parents even though he does have them. It is a sad situation, especially since it can so easily be controlled.

If you have a high pressure job, you are of course required to be at work daily and get some productive work done. This is a truth that cannot be denied. However, at the same time, it is necessary that you recognize the need for some balance between the home and the workplace. This balance can be as simple as being completely committed to your work while you are at your desk, but once you reach home, it is time to be with the family and away from work related worries until the next day. This sounds like it could be difficult, and indeed it is not easy, but if you wish to have a fulfilling family life and stable relationships, it is very important that you take time out to build and nurture relationships with your loved ones.

As a family man, you might feel that earnings for the home are your primary responsibility. Yes, providing for your family is very necessary, but you must try to keep up the relationships while still working with your job. It is important that you relax, and take some time out from working a stressful job to recharge your batteries and get ready for the next day ahead of you.

Team Work

Take your Pick on How to Take a Break!

People relax in different ways, and if you are looking to have some relaxing time away from work, there are many options available. Taking time out during the day cannot be easy, so you can try to set up a schedule where you have at least an hour to yourself. You should commit to making this hour as enriching as possible, and you should try to ensure that you will be perfectly happy in this time.

Relaxation can mean different things to different people. While some people are social and like to unwind by connecting with friends and family, others may prefer the company of a book and a cup of tea to calm down and relax at the end of a hard day. There are some who like to practise a sport or go to the gym to spend some quality time relaxing and still doing something productive. Whatever your preferred means of relaxing, you should try to identify it and then consciously pursue it.

Why Do You Deserve a Break?

Many working professionals who are encouraged to relax may feel that it is a waste of their time to relax when they could spend that time making more money and doing some more work. Such people need to realize that relaxing at the end of a day only helps to prepare the brain, so that after a break, you are more motivated and refreshed and prepared to take on work related challenges. Thus, even though relaxing from your job seems like a waste of time, it is an integral part of boosting morale and productivity in the workplace.

Man relaxing on beach

The Size of the Break Doesn’t Matter!

If it is not possible to dedicate a huge chunk of your time to entertainment or other activities, you can try taking short breaks through the day, During the day when you are at work, you can take some time out to take a walk around your office complex, have a cup of tea to calm your brain or go out for a quick snack with colleagues. While these breaks may seem small and ineffective, they distract your brain for a little while, and when you come back to work, you will be refreshed and ready to attack problems with renewed vigour.

The next time you go to work and want to accomplish a lot, remind yourself that it is the quality and not the quantity of work that matters. Relaxing for a few minutes during the day is not a sin, and in fact, can help increase productivity and creativity. If you are feeling tired or bogged down you owe it to yourself to change your mood so you can work better. Thus, whenever you take a break from work, always remember that as long as you go back to work and get it done, it is okay to distract yourself for a little while!

Dr Prem Jagyasi

Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.

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