Excellent foods that are a rich source of probiotics

Do you think that all germs or bacteria are harmful for your body and health? If you do, then you need to know about gut bacteria called probiotics.Probiotics are very healthy, as they stimulate your digestive enzymes and support your immune system. Such bacteria also prevent obesity and keep you away from depressive symptoms. However, it is always better to gain probiotics from natural sources instead of dietary supplements. Here, we tell you about a few such natural sources that should be included in your diet.

Live-cultured yogurt

Live-cultured yogurt

Yogurt is one of the best probiotic foods. However, you should know about the health claims made by different brands so you may choose a product with more probiotics and less artificial flavors and sweeteners. Prefer handmade yogurt or one made of goat milk.

Fermented cheese

Single ball of mozzarella cheese sliced and isolated on rustice wood.

You may go for varied types of cheese, such as Swiss, cheddar, or Gouda. Select the cheese that is fermented with lactic acid bacteria. It will be rich in probiotics.



A beverage from Russia and Turkey, Kefir is made by fermenting milk from sheep, goat, or cow. This milky beverage contains around 20kinds of good bacteria.Kefir can even help people who are lactose intolerant. You can use it to make healthy smoothies.


Beautiful young girl with green cabbage, isolated over white

It is made of fermented cabbage and is quite rich in healthy live cultures. Sauerkraut can also help in reducing ay allergy symptoms. In addition to providing probiotics, it also offers several vitamins to your body.



It is a kind of fermented tea. People have always been treating it as an effective probiotic drink. Kombucha not only improves your health and gives you energy, but also makes you lose weight. It can be a great natural source of probiotics for anybody.

Dark chocolate

Dark chocolate almond bark

While it boosts your mood, dark chocolate can also be a source of probiotics for you. In fact, it contains a higher number of probiotics as compared to any other dairy product. Thus, start using it in your recipes.

Sour pickles

Photo of a pregnant woman at home sitting in an armchair with a craving for pickled gherkins.

Homemade green pickle can also be a wonderful natural source of good gut bacteria. You should go for such pickle that is brined in sea salt instead of vinegar.

From dairy products like yogurt and fermented cheese to fermented teas like Kombucha, several natural sources can deliver beneficial probiotics to your body. It is up to you how you choose to include such natural and healthy products in your everyday diet.

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