Diet Guide Latest

relief in epilepsy

Utilizing a ketogenic diet for relief in epilepsy

Those who suffer from epilepsy must include ketogenic diet in their lives. This diet is one of the oldest and ...

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Add sattu to your diet

Add sattu to your diet for several health benefits

Sattu has been a nutritious food from time immemorial. Including sattu in your everyday life proves to provide tremendous energy ...

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Lose those extra pounds

Lose those extra pounds with the healthy diet way

One of the things that most of us do to get rid of that excess weight is going on a ...

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Terrific diet plans

Terrific diet plans that have their roots in solid science

One thing that most of us have in our minds is to have a healthy and fit body. We go ...

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Quinoa

Quinoa can offer you a boatload of health benefits

If looking for a healthy nutritious diet rich in protein, gluten free and easy to digest, include quinoa in your ...

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body clock diet

Hold yourself to a body clock diet for healthier living

The body has an internal clock that considers timings of the meal and a regular healthy diet to keep you ...

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cow milk alternatives

Consider these cow milk alternatives, which lack lactose

Cow’ milk is rich in nutrients, agreed, but none of these nutrients is such, which cannot be obtained from another ...

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micronutrients in the body

The need of micronutrients in the body

You probably might have come across the terms micronutrients and macronutrients. As the names suggest, the macro are required in ...

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breakfast

Foods that should stay out of your breakfast table

Although morning breakfast is important to have to give a head start to your day, it is also essential to ...

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Smiling mature woman having healthy salad at home

A high-fat diet isn’t necessarily the devil it’s made out to be

If you used to think that consuming high-fat foods can make you unfit and increase your body weight, then let ...

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gut bacteria (1)

Ways to restore and improve your gut bacteria

In general, when the term bacteria come to our mind, we think of something that would harm our body and ...

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multivitamin  (2)

Daily health guide to vitamins and supplements

There is no need to take any vitamin pills or supplements, as per some experts, but in the ideal conditions. ...

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