Diet Guide Latest


Eating more fat to have perfectly shaped body 

Low fat ketogenic diet seems to be a good solution for your obesity problem. Since obesity, diabetes, hypertension, and cardiovascular ...

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diet plan

Understanding and fixing the problems with your diet plan

If you have been dieting with all your willpower and still failing to get your mojo to work, you might ...

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Close-up of a pregnant woman's sitting

Your diet during pregnancy can have lasting effects on the child’s health

Many genomic studies have failed to describe how some diseases are being inherited from the womb. Diseases like type 2 ...

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relief in epilepsy

Utilizing a ketogenic diet for relief in epilepsy

Those who suffer from epilepsy must include ketogenic diet in their lives. This diet is one of the oldest and ...

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Add sattu to your diet

Add sattu to your diet for several health benefits

Sattu has been a nutritious food from time immemorial. Including sattu in your everyday life proves to provide tremendous energy ...

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Lose those extra pounds

Lose those extra pounds with the healthy diet way

One of the things that most of us do to get rid of that excess weight is going on a ...

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Terrific diet plans

Terrific diet plans that have their roots in solid science

One thing that most of us have in our minds is to have a healthy and fit body. We go ...

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Quinoa can offer you a boatload of health benefits

If looking for a healthy nutritious diet rich in protein, gluten free and easy to digest, include quinoa in your ...

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body clock diet

Hold yourself to a body clock diet for healthier living

The body has an internal clock that considers timings of the meal and a regular healthy diet to keep you ...

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cow milk alternatives

Consider these cow milk alternatives, which lack lactose

Cow’ milk is rich in nutrients, agreed, but none of these nutrients is such, which cannot be obtained from another ...

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micronutrients in the body

The need of micronutrients in the body

You probably might have come across the terms micronutrients and macronutrients. As the names suggest, the macro are required in ...

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Foods that should stay out of your breakfast table

Although morning breakfast is important to have to give a head start to your day, it is also essential to ...

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