It’s almost impossible to bring a change into our life if we resign ourselves completely to our usual nine to five. Although we can add little workout and meditation to our morning or evenings, even doing them becomes boring after a while. So, we need to have something exciting every once in while that is also good for our overall wellbeing. It could be anything from going to a spa or meditation retreat to getting a nice massage or simply trekking in the woods. All these experiential wellness methods would bring positivity into your life making it happier and more fulfilling.
Quotes; “Experiential wellness is a way of life that is fulfilling, healthy and happy. Leads to a positive and permanent behavior change making a big difference.” – Quote by Dr Prem Jagyasi