Performance anxiety can be experienced by any person from any field, whether it be a sportsperson, a stage performer or a professional into the corporate world. Usually caused by high expectations of self and others, it can be reduced or controlled if dea
Contrary to popular belief, learning to effectively counter work related anxiety and stress is not a complex process. All that is required is to instill a sense of self-discipline and change or modify certain behaviors.
We live in anxious times but that does not mean that we need to be excessively worried and disturbed all the time. If you are a victim of unwarranted and inflated anxiety and depression that stand in the way of leading a happy life, you are suffering from
With today’s hectic lifestyle, you will find every other person suffering from anxiety and high stress levels. This can have significant negative impact on both the physical and mental well being of a person. Read on further to know about some easy ways t