Menstrual cramps and Pre-menstrual symptoms can make 7 to 8 days of every month horrible for girls. Some women are blessed and they are not bothered by menstrual pain or mood swings but most have to bear it. Pre-menstrual symptoms include lethargy, mood swings, body and lower abdominal cramps, bloating and excessive fatigue. If you also have to put up with all this every month then you should learn the natural ways of curbing menstrual pain and PMS.
One great way to reduce the menstrual cramps and uneasiness is to introduce some dietary changes just a week before your period. During menstruation a woman’s body requires lots of vitamins and minerals. Stop unnecessary binging on fast-foods or junk foods and start eating more fresh fruits and vegetables. Drink lots of water to keep your body properly hydrated. You should also eat animal proteins and sea fishes as they have lots of minerals like magnesium, zinc and phosphorus. The lack of nutrients can heighten the lower abdominal cramps. If you are a woman who doesn’t get time to cook meals at home and have to eat at canteens or cafes you should pack salads and fruits for snacks and lunch before your period.
Another culprit that increases the symptoms of PMS and the menstrual pain is caffeine. Due to hectic working schedules and stress women often drink more coffee and tea than they should. The more caffeine they consume the worse their PMS symptoms get. Cut down the number of cups of coffee or tea you drink daily before your period so that the pain and uneasiness is not aggravated. Instead of drinking tea or coffee you can opt for fresh fruit juice, toned milk, caffeine-less herbal or green tea and drink at least 8 to 10 glasses of water. You should also steer clear of alcohol a few days before and during the period.
Go for a soothing and relaxing massage therapy to reduce the lower abdominal cramps and feel refreshed. Massage improves blood circulation and eases the menstrual cramps. Start working out regularly. You should exercise for at least 3 to 4 days every week so that your muscles are more toned and flexible. Exercising helps in reducing the PMS problems and menstrual pain very effectively. Drink milk everyday or get your physician prescribe some calcium supplements for you. Calcium relaxes and soothes the body muscles, and thus helps in reducing menstrual pains.