Weight lifting straps are instruments that can help us to more on ahead, than we would have otherwise. Lifting straps enable us to function similar to holding bars on handles while pulling or lifting heavy weights by using our forearm muscles. Before deciding on the lifting straps, there are various things to look out for that suit your training style. Here are a few tips:
Length of the lifting strap:
The length of the lifting strap depends on the kind of exercises that you would be utilizing them for. These straps come in various sizes of around 20 inches; however, the more costly brands do have the longer variety that would be around 24 inches or 60 cm in length. It would be better for you to opt for a longer size as you can easily wrap it around a bar multiple times in order to get a firm grip.
Width of the lifting strap:
The width of the strap is almost standard no matter which quality or brands you buy- it is 1.5 inches wide. Do not select any weight lifting strap that is less than this.
Material of the lifting strap:
You can decide out of cotton or leather as the material of your choice. Both have their pluses. For instance, the leather is much softer; however, it can sometimes be slippery and can snap as well. Cotton will not be as comfortable, but it is unlikely to get snapped. Do not opt for cheap brands, as they are not durable and cause discomfort as well.
Whether or not to opt for padding:
This option is purely your own choice. The padding is actually a strip of neoprene that is attached to the inside to provide a cushioning against the wrists. You would require padded weight lifting straps if you have small wrists and use many weights.
Deciding on the version of the product:
What you pay for is what you get- and this applies to weight lifting straps as well. Hence, if you opt for cheaper products, then you might risk discomfort and less durability.
Summary:
You need to consider various aspects whilst purchasing weight lifting straps to ensure comfort and good results. Here are some tips to help you decide what you should go for.
