Every episode in this world is transient. So are your joys and sorrows. When you feel your world is breaking apart, just hold on. The storm will pass over. Learning how to stay positive in life is perhaps the best lesson that life can teach us.
Life isn’t a piece of cake for anyone. Sometimes even the so-called successful have to go through tough times. But most of the times, it is not the outer circumstances but our inner demons that bring the negativity into our lives. So, no matter what the cause of your troubles is, just stay positive in life, try to bounce back and continue your struggle to carve out a better future. Happy days might be just around the corner.
12 Tips to stay positive in life when the world turns upside down
1. Become aware of the impermanence of life:
Life is a mix of good and bad phases. Make the most of your good times. Be happy, be positive and reckon things to focus on when your world is upside down. Remember that nothing is permanent in our lives. So even when the world around us crashes, look for the silver lining behind the dark cloud.
2. Accept the problems:
Many times what we blame as a negative development is, in fact, a positive change. In such cases, it might be our fear of novelty that is making us suffer. At times like these, we must remember that change is a manifestation of life when the going gets tough. We shouldn’t resist it. Rather adapt to the modifications and set sail along the natural flow of life. You may head towards a growth phase, leaving behind the old formulas that would not work for you anymore.
3. Worrying never helps:
It’s absolutely natural to be worried or anxious. But at times, these become too persistent, and in order to be productive in life, we have to get rid of them. So you are serious about how to stay positive in life, you should try your best to stop worrying. Worries are non-productive and never deliver any solution. So, instead of wasting energy on worries, it is prudent to explore alternate avenues that would lead to better days.
4. Build self-confidence:
Confidence building is the key to drive positivity into your life. Be it your creative pursuits or the way you dress, whatever you do, do it confidently. One of the easiest ways to be confident is to be active. So just go ahead and do things. Take the responsibility wherever you can. Remember, confidence gives you the strength to fight back, and keeps you firm and determined in turbulent situations.
5. Keep marching forward:
Don’t look back. What’s done is done. Learn for it and move ahead. Moving forward despite hurdles on your way has its own thrills. It multiplies your inner strength and it teaches how to stay positive in life. But it is never wise to rush at things. A small and wary step forward would be the start of a journey, ultimately adding value.
You should be selective about things to focus on when your world is upside down. Life may be throwing curvy balls and bouncers, leaving you batting on a sticky wicket. If you stop moving, you might enter a period of stagnation and head towards a bleak destiny.
6. Accept the ground truth:
Even if you are going through a nasty ordeal, don’t brood over the past. It is a sheer waste spending time thinking about the past. Be in the present and fight for your future.
7. Trust the world around you:
Be happy and positive and explore things to focus on when your world is upside down. The world is a mix of beauty and pain. Strive for savoring the beautiful elements. Much is yet to be explored. So do not perish in your cocoon without even looking for solutions and directions that might shower bliss on you.
8. Shake off your preconceived notions:
The world is not against you. In fact, it is neutral to your success and failures. You have a right to a happy life. The key is with you. Don’t forget to detach yourself every once in a while and cast an objective look at it. You would realize how little most people care about you. This would definitely motivate you to find more reliable people or to build your inner strength.
9. Keep traveling:
Travelling widens the horizon of your perspective and teaches you to be happy and positive. It is physically and mentally motivating and certainly can be an eye-opener. Meet people who were in a deeper mess and had guts to work up towards brighter days. Take the inspiration for them to fight for what you want from life.
10. Develop strong work ethics:
Whatever you do, put your heart and soul into it. It is one of the sure-fire ways of how to stay positive in life. Once you love your work, your delivery will surpass in quality and quantity. You would be able to give your 100% every time.
11. Stop searching for answers:
The answers during trying times are within us. Our education, experience, and insightful self-analysis will tell us what went wrong and what can be done to correct it. Don’t waste time on unproductive ventures. Do all that helps you to win at life.
12. Help others:
Volunteer to help the less fortunate ones. True bliss lies in sharing a part of your material and intangible possession with others. It is a kind of mental fulfillment which keeps you going through the hard days.
Before you go…
Check out the 7-Day Gratefulness Challenge to bring more positivity into your lives and become a happier version of yourself. If it works out for you, do let us know in the comments.
The 7 Day Gratefulness Challenge To Become Happier in 7 Moments
Yes, you read the title correctly. This isn’t click bait. This is a truth you always turned your back to. Because the illusion you were looking at was more glittery. But here’s the thing. Being happy is no rocket science. Being happy doesn’t mean that you smile 24*7. Happiness is not a show you can put up in front of the world. If your idea of happiness takes shape from external surroundings, that idea is at best momentary (and so is the resulting happiness). Happiness, peace, joy, gratitude – all of these cannot take birth, survive or thrive outside of you. If this inner calmness is what you are looking for, you are reading the right article. You are just 7 days, 7 moments away from happiness. Read this piece to know how you can become happier in 7 moments.
The Art of The 7 Day Happiness Challenge
Scientific research says that it will take you (on average) 21 days to form a new habit. Or get rid of an old one. However, most of us cannot pursue our New Years’ Resolution after the first week of January.
If so, then why not start small? Hence, the 7-day gratefulness challenge instead of the usual 21 days one.
The best part about the 7-day gratefulness challenge is that you don’t have to look hard to seek your happy moments. One moment a day – that’s how this works. This moment can be anything.
Be it that one minute in which your loved one told you how proud you make him/her. Or how this small adorable kitten on the street didn’t hesitate to come near you after days and days of persuasion.
Imagine how happy you will feel. Imagine what will happen when you will keep a record of all these moments and one day, happen to scour through all of them at once?
Day 1, Moment 1: Nostalgia
You can start scrolling through your weekly guide to happiness at home. Remember how you felt when, as a child, you had your favorite pair of dress? Or how you loved a particular watch? Or how you relished a dish your parent cooked for you? Relive one of those moments.
Most of us still have that pair of clothes or that silly cartoonish watch, stored in the deep recesses of the house. Look for them. Find them. Hold them in your hand, or close to the chest. Feel its fabric, or its fragrance, or recollect one fond memory associated with it.
If nothing works out, ask your mom or dad to cook that dish you absolutely loved as a child. And maybe you used to sing a song together in the kitchen while cooking. Sing that song once more. Dance to the rhythm of this memory.
You are now only 6 moments away from becoming a happier version of yourself.
Day 2, Moment 2: Concern
Science and spirituality both claim that after nostalgia, care is the second biggest factor that contributes to happiness. So why not show some care to someone who needs it the most?
To be happy, you will need to feel worthy. And any outside factor cannot determine your worth. So where do you go in its search?
Little acts of kindness mean a lot in a world like ours. When you see someone struggling with physical baggage or an emotional one, extend a helping hand. It only takes a moment.
Wiping someone’s tears with a tissue might sound like a cheesy thing to do. But once you have been there and done that, you will feel its impact on your well-being as well.
By bringing peace to someone around, you are gifting some of that peace to yourself as well. After all, they don’t say ‘happiness multiplies when shared’ in vain.
Day 3, Moment 3: Dreams
Most of us dream when we are asleep. But how many of us dream with open eyes? We are so caught up in this ever-entangling web of materialistic existence that we forget – there is life beyond what we can touch.
Take a moment on the third day, sit down, relax, close your eyes, breathe deeply, and ask yourself: What makes you happy? What makes you feel authentic? What makes you feel ‘you’? Have you achieved that? If not, dream about it and go after it.
A lot of people confuse dreams with ambition. Being the CEO of a multinational company might make you feel successful or powerful. But gazing at the stars at night, lying beside your spouse and kids might be something that makes you feel at home.
So, you might dream about board meetings and business awards while you sleep. But if you do not spend a moment in your waking life, imagining what it is like to name the constellations in the sky and make wishes at the shooting stars, how will you get an inkling of inner peace?
Day 4, Moment 4: Challenge
Yes, you are most happy when you feel at home. But happiness is incomplete if it is not a product of personal growth and development. Don’t stay caught up in your bubble if you want a sound sleep at night. Challenge yourself.
The challenge which you throw at yourself is subjective. For some people, conquering the scales of Mount Everest is a challenge. For some, even expressing their true emotions is an insurmountable task. And for a lot of us, it is the final push of confidence building that helps us to leap into the deep abyss of peace and happiness.
No matter how big your fear is. No matter how small your hope appears to be. Just outdo yourself for one single moment on the fourth day.
Go on that stage and speak a few words. Talk to your seemingly unfriendly neighbor. Try to sleep without the lights on. Do whatever it takes. Just step out of your comfort zone. Happiness is waiting right outside.
Day 5, Moment 5: Honesty
Honesty trumps everything. If you are not honest, you are not happy. The moment you embrace honesty, you will be happier. So, on day 5, begin by being honest – not only with others but also with yourself.
If you are placing yourself under too much pressure, it is time to redeem yourself. If you feel that you are surrounded by energy vampires, be honest about it and cut off the toxic ties.
Yes, you might lose contact with your ‘friends’ and ‘family members’ in the process. But hang there for a little longer, and you will see how peace and happiness make its way towards you.
Be honest about what makes you stand out in the crowd. Be honest about your limitations. And most importantly, be honest about what can be done to eliminate or enhance them. You will automatically feel lighter and become happier in 7 moments.
Day 6, Moment 6: Hope
Keep hoping. Take a moment on day 6 and find a reason to hope. You might have faced numerous difficulties in your life till this point. But you are still here.
Examine – What did these terrible moments bring to you at the end of the day? Where did you land because of all the obstacles you overcame? You are here because you did not lose hope. And if you have hope, you cannot be deprived of happiness.
So if at any point of the day, you feel down and low- just remember to hope for a better moment. Keep going regardless of what life throws at you. Once you are through it, you will be more grateful than ever before.
Day 7, Moment 7: Realization
Real happiness begins the moment you realize it is not in the physical things around you. Real happiness begins within you. You are the one in charge of making yourself happier in life. This is the key to become happier in 7 moments.
Also, this 7-day gratefulness challenge isn’t a magic tablet. The idea is to experience or create a moment each day where you are your true self – without any restrictions, inhibitions or limitations imposed upon you by the world around you.
So start the 7-day gratefulness challenge. Begin with asking yourself what makes you happy. Pursue that. Week after week. Months after months. Years after years. For a lifetime. But remember, it’s still all in the moments.