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How to deal with problems at work

In the present competitive scenario, there is no such thing as a no-stress job. Excessive stress at work not only affects your professional health and reduces your productivity, but also damages your social life and mental health, thereby throwing your li

How to deal with insomnia

Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this

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