Self-compassion is the ability to be compassionate to ourselves whenever we face failure or suffer from any sort of an inadequacy. For most of us, it doesn’t come naturally, and we have to put in an effort to develop it. However, the effort isn’t as difficult as most of us would like to believe. You simply have to relax, practice mindfulness meditation, and spend as much time as you can in the company of your loved ones. By relaxing and practicing mindfulness meditation you would get rid of the toxic thoughts that might be haunting you. In addition, since your loved ones accept you for who you are, they’d always accept you for what you are. So, their company is the best when it comes to accepting your own faults.
Quotes; “Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.” – Quote by Dr Prem Jagyasi