Mindfulness builds calmness, a more powerful contagion to beat crises.

A Quote by Dr Prem Jagyasi

Mindfulness builds calmness (1) — Mindfulness builds calmness, a more powerful contagion to beat crises.

Being calm when everyone else around us is calm is of no value at all. Everyone is happy during good times. But it is only during the times of crises that we are reminded of the value mindfulness in our lives. When you are strongly anchored within yourself, nothing from the outside can shake you up. Even when you feel that the world around is getting too overwhelming, you simply need to retreat within yourself, and you hare healed again. Thus, being established within mindfulness you don’t need any support so you can support others around us and face everything bravely.

Quotes; “Mindfulness builds calmness, a more powerful contagion to beat crises.” – Quote by Dr Prem Jagyasi

Mindfulness builds calmness, a more powerful contagion to beat crises.

A Quote by Dr Prem Jagyasi

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