Sometimes we land up in situations that are not quite easy to deal with, as the one in which one of the partner’s in a relationship becomes troubled with depression. It becomes tough for the partner to adjust with the one who is depressed and it takes a great deal of effort to make things work. A lot of personal skill and knowledge is required to make things better for oneself and for the person suffering from depression. Following are some tips that will certainly be of great help for people who are dealing with a partner who is in depression:
Educate Yourself
The first step towards making your relationship work well with your partner who is depressed, you need to educate yourself with everything about depression. Its symptoms, causes, treatment, you must be well versed with everything. All this knowledge will help you make things better for your partner and certainly for you as well.
Get Support
If someone you love and care about is depressed then it is pretty normal that you will feel frustrated, angry, and upset. It gives us pain to see our loved ones in a bad condition like that of a depression. No doubt, it is an extremely tough situation but you should not let all negative feelings overpower you, as you have to be strong enough to be capable to bring your partner out of the ditch of depression.
In case you feel that you cannot deal with this situation alone, then do not hesitate to take help from family members and friends. If the situation worsens, without any delay consult a counsellor.
Take care of yourself as well
When we see our loved ones in pain, we start taking care of them whole-heartedly and stop worrying about ourselves. For instance, if one partner becomes depressed, the other starts doing everything to bring a partner out of depression and forget to care about themselves. This is a wrong practice. It is good to take good care of your partner but never forget to care for yourself.
Always be there for them
Insecurity can be a major cause of depression. Therefore, the best way you can help a person who is in depression is to make them feel that you are always by their side. Sit with them, talk to them, and be a very good listener to all the feelings and views they share. Offer them help, and assure them that you will always be with them, anytime, and anywhere they want.
Do not mind rather understand
When depression comes over, a person completely changes. They stop being fun loving, as they used to be at some point of time in their life. They become agitated at small things and say many things that can be hurtful.
Sometimes a depressed partner loses all interest in sex and likes to be left alone most of the time. This behaviour is annoying and hurting for the normal partner, but you should try not to take it in a bad way. It is important to understand that the partner is not doing this on purpose, but the depression is the reason behind their weird behaviour.
Treatment is of vital importance
Besides love and support, a depressed person requires good treatment. Many times, people with depression completely refuse to go to the psychiatrist, as they find it embarrassing and something to be ashamed of. One can compel such partner to seek a proper treatment by making them understand in a most lovable way. You can help your partner take medicines on time and to go for routine appointments with the doctor without any gap.
