Getting into a relationship is easy, but maintaining it is really difficult. Almost all men and women at some point suffer from anxiety and insecurity in their relationship. If proper steps are not taken, this anxiety can ruin the strongest relationships. Here are few ways to deal with a relationship anxiety.
Communicate
Most of the anxiety arises due to imaginary thoughts. If we stop assuming all the negative things, we will be able to free ourselves from a lot of stress. Therefore, it is always advised to communicate in a relationship. Talk to your partner about your fears and insecurities. Let him know what you think and see how he clarifies your doubts. Do not start worrying about every small thing. It will not only affect your mind, but also your relationship. Always be practical in your approach and try to find out a logical explanation to your doubts. For example, if your partner is late to home, do not start doubting immediately. First, call him up to know if he is stuck with something urgent. When he reaches home, sit together and discuss the matter. Simply being anxious and keeping your thoughts in your mind will never solve the problem.
Distract yourself
The unnecessary worries and anxiety can spoil your relationship. If you really want to have a good relation with your partner, you need to change your mind. Having control on your thoughts can be difficult, but learn to change your focus. The best way to change your thoughts is by distraction. Whenever you feel stressed and find yourself getting anxious about simple things, try distracting your mind. Keep yourself busy by doing things that can entertain you and also keep you happy, like listening to music, reading something interesting, writing, painting, exercising, watching television, chatting to people or anything else. The idea is to stop your yourself from having negative thoughts and feelings. If you worry less, obviously your relationship will remain healthy.
Have a positive and realistic approach
Doubts and worries are the worst enemies of your relationship. Do not let the negative feelings creep into your mind. Always try to stay positive and keep reminding yourself that you have a nice partner with whom you share a strong loving bond. Think about all the good things that happened to you and how your partner has brought all the happiness in your life. Remind yourself about the precious moments of your relationship and enjoy every bit of it. Slowly you will find your negative thoughts moving away and you will again be filled with positivity. In addition to being positive, you also need to remain realistic about your relation. Do not let imaginary fear get hold of you. For example, do not ever think your partner will leave you because you are not very pretty. Try to be realistic and think that external beauty is not the only thing in the world. You have nice heart and your partner loves you for that. Why will he ever want to leave you if he loves you so much and has spent so many beautiful moments with you?
Trust your partner
Trust is the foundation of any good relationship. No matter how much you love your partner, but if you do not trust him, you are bound get worried and anxious. Love can give rise to fears, but trust makes the relationship strong and helps you remain positive at all times. Therefore, it is very important to trust your partner and stand up with him at all times. You can strengthen your trust will positive thoughts and the happiness that you both share. However, trust does not mean you cannot talk to him about your small fears and doubts. Clarifying your doubts can, in fact, increase your trust. However, continuous doubts, fears and blames can signify a lack of trust and you need to keep your mind away from such negative feelings.
Analyze yourself
Many people have the habit of worrying uselessly. This is an anxiety disorder where a personâs mind is always preoccupied with something negative. Analyze yourself and check if you are suffering from such a problem. Are your fears, anxieties and worries real or are they just the imagination of your mind? If you have a habit of worrying and being stressed out, it can really hamper your relationship. Therefore, instead of doubting your partner, try to change yourself and stop worrying about unreal things. Enjoy being in the present and do not think about the future. You cannot control the future, so forget about it. If you are unable to change your mind, think about consulting a therapist who can help you in having a positive outlook toward your relationship and everything else around.
