Jealousy is an angry, negative feeling that eats away the happiness and love present in any love relationship. It has such a deep negative impact that once it sets in, you cannot enjoy the purity and the goodness of love, rather you start hurting yourself as well as your partner. It poisons a healthy relationship and sometimes it eventually leads to a breakup, which is too sad. Therefore, it is better and beneficial to get rid of this negative feeling as soon as possible.
There are ample reasons that bring the J factor into a relationship, and all it needs is a little awakening in order to get rid of it. Although to get jealous in love sometimes is normal, if you confront and overcome it at the same time. However, if you are in the habit of putting your jealous feelings under the carpet, it can be quite dangerous. Be sure that whenever such feelings overpower you, communication and understanding are the two most effective ways to deal with the problem. Following is a systematic approach to deal with jealousy in a love relationship:
Pay attention to what your partner has to say
Some people in love find it tough to express their feelings of jealousy in a straightforward manner to their partners. This is because they expect their partner to understand on their own. Even if one partner gets the slightest hint that, their partner is feeling jealous then they should themselves start the conversation. Sit and listen to all their problems attentively and show them that you still love them and care for them the most.
Express and understand
It is very important to express your true feelings to your partner, as it is not always possible for them to understand your unspoken feelings. It is not at all a good idea to put your feelings under the carpet because someday or the other they will come out and create even a bigger problem for you both. Speak your mind freely, and let your partner know your feelings. On the other hand, if your partner wants to tell you a few things, ensure that you spare good time for listening. No matter how irrelevant you find their grievances to be, just reassure them that you are always by their side.
Read the signs
Read the behavioral signs of your partner and never mind to go that extra mile in order to make them comfortable and relaxed. Even if you know that whatever they are feeling is wrong, just deal with the situation in a calm manner and put in that extra effort to shower your love and care on them.
Put yourself in their shoes
The best way to deal with jealousy in a relationship, or for that matter with any problem, is to put you in their place. You imagine yourself to be at your lover’s place and now think that what you would have done if you started feeling jealous. Doing this will give you a clear understanding and a superb solution to deal with the problem.
Reassurance
Reassurance is a great healer. You need to understand that when your partner feels jealous, he/she probably fears to lose you. All they want is your love, care, attention, and a surety that you will not leave them. Sometimes the partner gets irritated and treats the jealous partner with anger. This is the biggest mistake to commit because anger is no solution but love and care is. Feel sorry and reassure them that you will not repeat a single thing that hurts them.
