Your spouse is your soul mate and hence understanding his or her feelings is very important. You would not want to see your spouse depressed over petty issues or situations which he/she does not like. Help him/her deal with this depression and get back to normal.
Plan an outing
Your spouse can be depressed due to many reasons, however getting his or her out of it is your duty and you should do it well. You can plan an outing to a beach or some hill station. Such places have fresh air and your spouse can relax and forget his or her worries there. This will help him or her to get out of the depression and get cheerful again. A change in environment always helps in providing a boost to the mood.
Cook his or her favorite food
If you want to lessen the worries your spouse has and get him or her out of the depression, you can cook the food he or she likes. Make use of anti depressant foods like chocolate and help them become happy. The food will lower the depression quotient and also help him or her to cope up with the situation. If you don’t know how to cook, plan a candle light dinner in her favorite restaurant. She will surely love it.
Watch comedy films together
You can take your spouse to watch some comedy films. You can also order comedy film DVDs at home and both of you can watch them together. Laugh out loud and help your spouse get out of the mood. Laughter is the best medicine for all sorts of sad feelings. Enjoy thoroughly and you will see the depression vanish from your spouseâs face.
